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PDF Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

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Her LDL the "bad" cholesterol was , while ideally it would be under ; and her HDL the "good" cholesterol was 51, at the lower end of the preferred range. Her cholesterol level - and creeping weight - were scary, but not necessarily surprising. As she put it, "I knew exactly where my health was: In the toilet!

Gannon explained that she had been dealing with the stress of work and caring for her aging parents. Along with — or maybe as a symptom of — that, "my gym membership had been forgotten, and my eating habits were terrible," she wrote. She knew her doctor wanted to prescribe medication.

Cholesterol Information | verbcetpote.ml

She also knew that if she immediately went on the drugs, she might never change her lifestyle. So, she proposed a compromise: "My deal with my doctor was, give me three months to get this body back on track," she wrote.


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Gannon knew the first step was changing her diet. She consulted her doctor, and researched heart- and cholesterol-friendly diets.


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In her Dec. When I reached her on the phone, she told me this is not a fad diet, but a complete lifestyle shift. Caption: Karen Perea Gannon with her four daughters and husband Michael says, "I'm looking forward to growing old and annoying for years to come! Gannon had invited me to check in on her progress.

So I did — and will continue to do so, throughout her journey toward improved health. This week, she went back to the doctor — a follow-up to that fateful one in December.

Foods to Improve your Cholesterol

She learned that she's already lost at least seven pounds. She begged him to take her blood, to see if she's lowered her cholesterol level, too. Also known as strength training, resistance training uses machines, free weights, bands, or your own body weight to build muscle. The AHA recommends strength training at least twice a week for heart health.

Will you recognise your heart attack?

Even though reducing your LDL is beneficial, research on whether it has an effect on overall longevity is still inconclusive. Then, just start. You just have to start. He believes that while the AHA frequency guidelines point to good outcomes for people who are trying to shift their cholesterol numbers, people who are just beginning to work out should aim for even more sessions: five or six days a week. High Cholesterol. Make movement a part of your cholesterol-lowering plan to prevent heart disease.

10 Tips to Lower Cholesterol With Your Diet

Please enter a valid email address. High Cholesterol All About Treatment for High Cholesterol Both medication and lifestyle changes can help you improve your cholesterol numbers. High Cholesterol What You Need to Know About High Cholesterol High cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems. High Cholesterol Regis Philbin Takes on High Cholesterol The legendary talk-show host is helping raise awareness about heart health and the importance of staying on drug treatment. High Cholesterol Try Dark Meat for Better Heart Health A nutrient called taurine, found in the dark meat of turkey and chicken, may protect women with high cholesterol against coronary heart disease.